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Binh Dinh is famous for many kinds of mangoes such as: Mango with green skin, Mango Thanh ca, Mango honey, Mango ash, .... Each type of mango has its own unique flavor, of which the most delicious and impressive is Tuong mango. In addition to the sweet taste, mango also has the highest economic value and is very popular in the market. So what is the sour or sweet mango and its difference from other mangoes? Let's find out in this article!

What are the morphological characteristics of the green-skinned mango?

Binh Dinh has a lot of delicious mangoes, especially Tuong mango is the most valuable mango variety and has a relatively large yield. In particular, the people here also love this mango variety and it is developed and planted on a large area.

The green-skinned mango not only has economic value, but it also brings many benefits to the user's health
The green-skinned mango not only has economic value, but it also brings many benefits to the user's health

When freshly picked, mangoes must be placed in a basket lined with straw to ensure freshness. Or if you want the mango to ripen faster, you have to add winter durian leaves. Mango trees that are more than 3 years old will start to bear fruit. At this time, people also began to prepare trolleys to display mango statues on the street for sale.

What is the difference between the mango and other mango varieties?

About size: Mango statue is very large, it weighs from 0.5 - 1kg / fruit - that's why the mango is named "Tuong" (meaning as big as an elephant). Mangoes have a prominent green skin that turns attractive yellow when ripe. This is also the time when people start harvesting to export to the market.

About shape: The fruit is large, tapering, slightly curved at the left end. Mango skin is not bitten by bugs, so it has an attractive bright green color. The fruit has a mild aroma and can be slightly acidic when green. If the fruit is fully ripe, the aroma and sweetness increase by many times. Mango flesh is firm and not mushy even when overcooked.

Mango figurine has a tapered shape downwards
If you don't know what the difference is between the mango and other mango varieties, the shape of the mango will be large, and tapering to the end.

About how to enjoy: Mango is often eaten raw and dipped with sugar fish sauce, or eaten with a little salt to reduce the sour taste.

Mango has small seeds, less fiber and less water. Thanks to "god for" the high percentage of edible parts of mango should always bring high yield.

What are the health benefits of green-skinned mango?

Nutritional ingredients

In 100g of mango, there are:

  • 59 calorie units
  • 0.4g lipid including (0.1g saturated fat, 0.1g polyunsaturated fat and 0.1g monounsaturated fat)
  • 1mg sodium
  • 168mg potassium
  • 15g carbohydrates
  • 0.8g protein with lots of vitamins A, B, C, D, iron, magnesium, calcium

In general, this variety of mango offers many nutrients, and this fruit is suitable for promoting health for many people.

Benefits of mango fruit

Eating mango helps stabilize blood sugar levels

Although mango contains a lot of sugar; But it helps stabilize insulin levels, which is beneficial for people with diabetes. Furthermore, the soluble fiber pectin in mangoes; also helps to reduce cholesterol and protect heart health.

This fruit also contributes to improving heart health
Mangoes also contribute to improving heart health

Anti-oxidant, prevent cancer

Phenol is a powerful antioxidant compound in mangoes; It helps prevent some breast, prostate and bowel cancers. When you eat mango, the combined vitamin C content also helps strengthen the immune system, keeping you healthy.

Eating mango is good for the eyes

Mangoes are rich in vitamin A, which improves eyesight. Eating mango in moderation every day can also help you prevent eye diseases such as dry eyes, night blindness, refractive errors, itchy eyes.

Provides a variety of minerals

Mango is one of the fruits with the most minerals. Adding mango to your daily menu will help you replenish copper, zinc, and potassium — even in small amounts, but also very important for the body.

Good for the digestive system

Besides, thanks to the citric and malic acid composition; This mango variety also works to maintain the alkaline environment balance in the body. Thereby helping to improve the digestive system, ensuring appetite and maximum absorption of nutrients.

Eating in moderation and right will improve your digestive system health
Eating mango in moderation and properly will improve your digestive system health

Help with beauty

Women who love beauty can use mango. Because in mango has a lot of vitamin A and beta carotene to help remove dark spots, pimples, freckles on the skin. It can even regenerate, bringing the skin back to its twenties. In addition, the antioxidants in mango also help delay the skin aging process and fight the free radicals that cause skin cancer.

See more: Top 7 uses of green grapefruit you may not know

Notes when eating figs you need to know

If you are hungry, do not eat mango (including ripe mango), because mango contains a lot of acid that will damage the stomach. The sour taste of mango can cause irritation, increase gastric secretion; increased risk of intestinal diseases. Another thing that you don't know is that if you eat mango when hungry, you will get drunk and temporarily poisoned.

Do not eat a mango when you are hungry, whether it is a ripe or raw mango. The acid present in this fruit will affect the stomach
Do not eat a mango when you are hungry, whether it is a ripe or raw mango. Acid in mango will affect the stomach

In addition, if the mango is overripe, the body will not be able to absorb the maximum amount of vitamin C present in the mango. Eat ripe mangoes and should not eat more than 200g of mangoes per day.

Mango contains a lot of calories and sugar, if you eat too much will make you gain weight. On the other hand, people who are prone to diarrhea should not eat a lot of mangoes.

How to choose delicious mango

When buying figs, remember to choose the ones that are heavy in your hand; because they have a lot of meat. It is best to buy mangoes with slightly yellow knobs. Then you just need to add 1-2 days to eat.

If you want to buy mango to eat right away, you should also avoid buying overripe fruits. The mango has an even, firm yellow color that is a ripe mango. Some mangoes look green, but when pressed, they feel soft, the young mango is wilted and preserved for a long time.

Current price of mango

Currently, mango is sold for about 35,000 - 40,000 VND/kg in the market. When demand is strong in the off-season, the price is about 45,000 VND/kg higher.


Mango with green skin is one of the delicious mango varieties of Vietnam. You should find a reputable address that provides this mango variety to enjoy the full flavor!Also, if you like other specialty mango varieties like Hoa Loc mango; please contact ROOTS – organic food store or visit the website: for advice and to order!

See more: Characteristics of Hoa Loc sand mango variety


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