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What is Sapoche? Sapoche or sapodilla with what? Is eating sapoche good? Let's explore with Roots through this article!

Sapoche has a delicious taste, characteristic color and pleasant sweet taste
Sapoche has a delicious taste, characteristic color and pleasant sweetness.

What is Sapoche?

Sapoche, also known as sapodilla, is one of the tropical fruits that is very popular because of its delicious taste, characteristic color and pleasant sweetness. Sapoche is often processed into many delicious desserts, attractive refreshments, with great benefits.


What is Sapoche? This fruit is native to Central America, the Caribbean and southern Mexico. During the Spanish occupation of the Philippines, they brought sapoche from Mexico to this country, then widely spread throughout Southeast Asian countries, in which Thailand is the place with the largest production. The sapoche variety in Vietnam is derived from Thailand.

In Vietnam, this fruit has two names: sapoche and sapodilla. Specifically, the difference between the North and the South.

Sapodilla is commonly used in the North. Because Thailand is also known as Siam, along with the shape of the fruit is quite similar to the persimmon, so it is called sapodilla.

Sapoche is used in the South, or another less common name is jam cage. The name is derived from the French word sapotier.

Sapoche can both be processed into delicious and healthy dishes
Sapoche can both be processed into delicious and healthy dishes.


Science name Manilkara zapota
Plant family Sapotaceae (Sapotaceae)
Distribution in Vietnam grown most in Chau Thanh district, Tien Giang province

Woody, perennial, can reach 30–40 m tall and has good wind resistance. The bark has a lot of white sap.


Leaves oval or elliptical, about 7-15 cm long, margins smooth, without serrations. Grows sporadically and is concentrated in the top of branches. Has a green color and smooth surface.


Small size, almost bell-like shape, white, 6 lobed corolla and hard to see.


The fruit is a succulent, almost egg-shaped, about 4–8 cm in diameter, with about 2–10 seeds each. The outer bark has a color ranging from ocher to pale yellow. The flesh has a reddish brown color, is soft, and has a taste similar to that of black sugar.

Twice a year is the time when sapoche trees bear fruit. But, the plant can flower all year round, except where winter temperatures are below 15–17 °C.

Other names for sapodilla

India Chikoo or Sapota
Philippines Tsiko
Indonesia Sawu
Malaysia Chikoo
Sri Lanka Sapodilla or Rata-mi
Thailand and Cambodia Lamot
Venezuela Nispero
West Indies Naseberry
English Sapodilla

The great uses of sapoche

Besides the question “what is a sapoche?” The questions about the use of this fruit are also of great interest. Let's explore together!

Uses for health

Sapoche brings many great uses for health.
Sapoche brings many great uses for health.
Helps the body recharge quickly

The glucose content in sapoche is quite high, bringing sugar to the body immediately, so the body is quickly replenished with energy. In particular, sapoche is one of the very good fruits for pregnant women, developing children as well as athletes who need a lot of energy.

Not only that, sapoche also brings other essential nutrients and high-content carbohydrates to the body, especially necessary for pregnant and lactating women.

Moreover, the symptoms of weakness as well as the symptoms of dizziness and vomiting during pregnancy will be reduced when using sapoche.

Aids in the treatment of constipation and diarrhea.

With about 5.6g of fiber per 100g of fruit flesh, sapoche is one of the fruits with a very high fiber content. Therefore, it is very effective in reducing constipation problems. In addition, it also helps to reduce the risk of infection for the colon cells. Therefore, sapoche is considered a natural, safe and effective laxative remedy.

At the same time, Sapoche is also a rich source of substances beneficial to the digestive tract, namely tannins and polyphenolic substances. Helps to clean the stomach due to its ability to remove waste, thereby assisting in the treatment of diarrhea symptoms. Moreover, the necessary enzymes for the stomach will be formed from the minerals present in sapoche, thereby assisting in maintaining the cleanliness of the digestive tract such as regulating metabolism.

The ability to prevent cancer

Possessing antioxidants, fiber and high nutritional value, sapoche also has the ability to help the body prevent cancer. Specifically, it can be mentioned that preventing oral cancer or lung cancer thanks to vitamin A.

Methanol helps to inhibit the growth of cancer cells and even has the ability to suppress that growth.

Besides, beneficial nutrients such as vitamins C, A, B, potassium, iron, copper, folate, niacin, etc. help improve the body's resistance.

Anti-bacterial, anti-inflammatory

Sapoche possesses a valuable and wonderful anti-inflammatory substance called tannin, which not only helps prevent diseases related to the digestive system such as: enteritis, esophagitis, gastritis or irritable bowel syndrome, tannin also has Great ability to reduce pain and swelling.

Polyphenol - an antioxidant found in sapoche brings high antibacterial ability, helping to fight the invasion of bacteria as well as parasites. At the same time, damaging free radicals will be prevented by vitamin C. The digestive system is also strengthened by other compounds such as iron, niacin, pantothenic and folate.

Helps stop bleeding

Sapoche is also a material that helps to stop bleeding when injured. Besides, sapoche seeds are also used to relieve mosquito and insect bites.


One of the most interesting uses of sapoche is that besides supporting the treatment of physical ailments, it also has the ability to help treat psychological problems. Specifically, sapoche is considered a sedative, helping to calm the nerves, reducing fatigue, stress, insomnia or even depression. Therefore, sapoche will be a great choice for those who are experiencing sleep problems or frequent insecurity and anxiety.

Helps strengthen bones

Contains a lot of calcium, so sapoche brings great benefits of making bones stronger, supporting bone and joint diseases such as osteoporosis.

Eye supplement

With abundant vitamin A content, sapoche is definitely good for the eyes, helping to improve eyesight and vision, especially in the elderly.

Helps relieve cough symptoms

Vitamin C contained in sapoche is a very effective remedy for coughs as well as chronic cold infections. More interestingly, besides the fruit, sapoche leaves are also an ingredient that helps to support the treatment of cough and blood pressure extremely well.

Beauty uses

Besides the great benefits for health, sapoche also helps in beauty.
Besides the great benefits for health, sapoche also helps in beauty.
“Goodbye” to arm and leg hair.

Hard to believe but sapoche resin can be used as a material for waxing. Combined with fresh milk without sugar and gelatin, there is a completely natural, benign, economical and extremely effective hair removal method.

Beautiful healthy skin

Two types of vitamins are considered indispensable factors to own beautiful skin, vitamins A, C and E are all present in sapoche. Then there is no doubt about the beauty benefits of this fruit, right? Instead of using creams of unknown origin, full of risks for the skin, let sapoche help you moisturize and nourish to keep your skin beautiful and healthy!

Smooth hair

Did you know, sapoche seeds can be extracted into essential oils, and more importantly, this essential oil helps your hair to be moisturized, soft and shiny? Moreover, essential oil from sapoche does not make your hair greasy, due to its fast absorption, and also helps nourish the scalp, from which the problem of hair loss will be solved easily.

In addition to the essential oil from the seeds, the sapoche flesh can also become a dandruff mask, cleaning the scalp and smoothing the hair. Let's try it out!

Things to note when using sapoche

Do you wonder what sapocho, also known as sapodilla, is associated with? Although it brings many great benefits for health as well as beauty. But, please be careful not to use sapoche to limit the occurrence of unfortunate health problems, when you are having the following problems:

Stomach problems, acid reflux

Because sapoche has a lot of resin, when entering the stomach, it will combine with acids to cause epigastric irritation, creating a feeling of indigestion.


Because of its high sugar content, sapoche is not a suitable choice for people who are suffering from diabetes problems.

Eat with crabs

The tannin compound present in sapoche when combined with the abundant protein in crab will lead to the risk of causing abdominal pain, diarrhea or vomiting, or more dangerously, forming stones in the stomach.

When you're hungry, your stomach is empty

Contains a lot of vitamin C, so you should not eat sapoche on an empty stomach, it will make your body feel scratched, or more serious, stomach ulcers and other stomach problems. Because vitamin C will make the hungry stomach secrete more gastric juice.

In particular, if you suffer from poor digestion, constipation, etc., you should absolutely not eat unripe sapoche, because at this time the sapoche still contains a lot of tannins and latex, which has both acrid taste and makes your condition worse.

It should be noted when using sapoche properly to protect the best health.
It should be noted when using sapoche properly to protect the best health.

How to preserve sapoche?

  • After buying, please wash and soak with salt water.
  • Then you can put it in a sealed plastic bag or container and keep it in the fridge. At temperatures below 15-20 degrees Celsius, sapoche can be stored for 2 weeks.
  • However, if the sapoche is not yet ripe, do not put it in the refrigerator. Because the fruit will not ripen. Put unripe sapoche with a banana, then put it in an airtight container with a lid. Wait about 2 days to be able to eat ripe sapoche.

Is Sapoche a hot or cool fruit?

After learning the answer to the question "What is a Sapoche fruit?" Let's find out with Roots what this fruit has!

What kind of fruit is Sapoche, although it is a sweet fruit, but it has coolness (Korea), helps laxatives, generates fluid and quenches thirst very effectively, according to a study by physician Vu Quoc Trung - Vietnam Association of Oriental Medicine.

In particular, parts of sapoche such as bark, seeds or plants are used medicinally such as:

  • Sapoche tree bark helps to reduce heat and is used for tuberculosis patients because it contains water-soluble compounds.
  • Sapoche seeds have a diuretic effect.
  • The leaves help in curing mouth ulcers.

Where to buy clean sapoche for peace of mind?

Come to Roots to buy peace of mind, buy peace!
Come to Roots to buy peace of mind, buy peace!

However, on the field market, there are many types of sapoche that have been drugged. Because ripe sapoche is soft, it is difficult to transport and store.

So, come to Roots to enjoy the shopping space with more than 6,000 products in a variety of categories. Are from Imported fruit like: cherries, orange, grapefruit,, milk, drinks, fresh food, nutritious organic food... to health care, home, ... prestige, quality, clean products!

Contact hotline 082 333 6868, or shop directly at 237-239-241 Nguyen Cong Tru, Nguyen Thai Binh Ward, District 1, HCMC. Take care of your family with Roots with absolute peace of mind today!


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