“American Superfruit” – Cherry (also known as cherries). The fruit is considered everyone's favorite summer dish. This vibrant red fruit has the perfect combination of sweetness and a hint of tartness to add the perfect pop of color to your desserts. So what is the effect of eating cherries? Do you know what cherries have? Cherry fruit tonic blood right or not? What are the health benefits of cherries? Does the effect of cherries when eaten a lot have an effect? Let's find out with ROOTS what the cherry fruit has to do with the following article!
Overview of the effects of cherries on health
You know, fruit Cherry Can be eaten raw or used in many recipes such as pies and cheesecakes.
They make a great addition to a bowl of yogurt or breakfast cereal. But few people know that this delicious fruit has countless healthful qualities. Cherry Known as one of the healthiest superfoods. The fruit has the highest medicinal value because they are rich in antioxidants.
It is also a great anti-inflammatory that is great for preventing and treating gout. They are also one of the few fruits that contain melatonin that can help treat insomnia.
Nutrition inside cherry
Although cherries have more sugar and carbohydrates than some other fruits. But they're also a great source of fiber; may help your body digest sugar more slowly.
What are the benefits of cherries? Check out 10 benefits of Cherry
What are the effects of cherries? - Fights diabetes and prevents heart disease
The inside of cherries contains antioxidants anthocyanins. This is a natural colorant that gives many health benefits to the pigment in the fruit.
For people with diabetes or at risk, anthocyanins have been shown to significantly reduce the risk of diabetes. Many studies have found a strong link between this antioxidant and its ability to inhibit important enzymes involved in type 2 diabetes.
So the effect of cherries can help you control glucose absorption; Lowers blood pressure and prevents inflammation in the body. Plus, the antioxidants (anthocyanins) in cherries can help you lower your levels bad cholesterol and fight free radicals that can cause inflammation. Regulation of fat and glucose in patients with metabolic syndrome. This can reduce your risk of heart disease and stroke, even with prescription medications.
The use of cherries to help lower blood pressure
Are you wondering if cherry fruit has any effect? Cherries not only have antioxidant properties but also contain a healthy amount of potassium. This substance helps to remove excess sodium from the body and automatically balances potassium and sodium levels to help maintain normal blood pressure levels.
Cherry berries nourish blood - Support the elderly to have brighter eyes
Blurred vision or macular degeneration; Cataracts make it difficult for older people to walk or function. Vitamin A in cherries is 20 times higher than in strawberries. This will help clear your eyes and reduce the symptoms mentioned above.
Besides, cherries are very nutritious for the elderly: The flesh of cherries contains a lot of iron. This is a substance that promotes the formation of hemoglobin to create red blood cells. Eat Cherry can help the elderly avoid anemia and keep the skin rosy and radiant.
Therefore, it is often said that cherries nourish blood for a reason!
What are the benefits of cherries? – Quality sleep
What you may not know is that cherries contain a lot of melatonin, which promotes sleep. Drinking cherry juice before bed can increase your total sleep time and quality. Melatonin is a hormone produced by the pineal gland in the brain. It is known to regulate sleep/wake cycles and control your body's internal clock. Therefore, people with sleep disorders can incorporate cherries in their diet.
The use of Cherry fruit to prevent cancer
Sweet cherries contain vitamin C, anthocyanins and carotenoids that help protect against certain types of cancer. The fruit is also a good source of anthocyanins, which are largely responsible for the fruit's ability to prevent cancer. Anthocyanins promote cell differentiation and reduce the risk of healthy cells turning into cancerous cells.
What are the benefits of cherries? - Supports weight loss
Women are wondering if Cherry fruit has any effect? Should sweet fruits eat to gain weight or not? The advice given is that you should add Cherry to your diet if you are intending to lose weight!
Cherry is mainly water and has very few calories (under 100). The fiber content in this fruit will help you feel full for longer. In the fruit, the B vitamins, riboflavin and vitamin B6 will promote metabolism and convert nutrients into energy. Therefore, the use of cherries can help you lose weight.
What are the benefits of cherries? - Against aging
Cherry They are rich in antioxidants, and the antioxidants in cherries are known to fight free radicals, which are believed to be one of the causes of dull skin. Cherries can help get rid of dark spots that appear due to sunburn.
Just puree some cherries and mix them with a pinch of turmeric and a teaspoon of honey. Apply to skin for 10-15 minutes, then rinse. This makes your skin feel younger and healthier.
What are the effects of cherries? - Repair damaged scalp
B vitamins, vitamin C Cherry in berries has the effect of preventing hair breakage, helping to moisturize the scalp, making hair strong, creating conditions to stimulate hair growth.
The effect of cherries – Maintain pH balance
In addition to the above uses, cherry fruit has any other effects or not? Cherries are alkaline. Whenever acidity levels in the body increase, cherries can balance pH levels by neutralizing acidity and preventing stomach problems like acidity or indigestion.
What are the effects of cherries? - Helps to increase energy
It is also one of the fruits that is said to have the strongest energy-boosting powers. They help build automatic blood cells, reduce circulation and boost our energy levels. If you do not have medical conditions such as allergies to them, you can add half a cup of cherry juice to your daily meal.
Now, you still wonder if Cherry fruit has any effect or not? The use of Cherry fruit for humans is very beneficial, isn't it?
How to preserve cherries?
To extend the shelf life of cherries, you should not wash them until ready to eat or use. Stored properly, cherries will usually keep for about 4 to 10 days in the refrigerator. The best temperature to store cherries is 0-5 degrees Celsius and the humidity is from 90% – 95%.
The address to supply quality Cherry fruit in the market
ROOTS is proud to be a supplier organic clean fruit, used by many people. This includes Cherry products. We always try every day to provide the best service to our customers. To buy products at ROOTS, please call hotline 082 333 6868. Hopefully through the article: "What are the benefits of cherries? Discover 10 Benefits of Cherry Now" will help readers understand more about the uses of this fruit! As well as answering the question: "Is Cherry really good for blood?".
Thank you for taking the time to read through this post, have a great day!