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What's so special about Sand Mango, Cat Bo Mango, and Cat Nipple Mango that are so popular? How many of the most popular varieties of mango have you enjoyed?

Sand mango is a very popular mango because of its irresistible delicious taste.
Sand mango is a very popular mango because of its irresistible delicious taste.

What is a sand mango?

Mango is one of the popular tropical fruits all over the world, because of its beautiful yellow color and irresistible delicious taste. Along with the nutrients, good for health. Among them, sand mango is the most commonly mentioned mango.

Have you ever wondered what the name “sand mango” means? That's because the outer skin of these mangoes when ripe, will appear as small dots as tiny grains of sand. This number of dots will be proportional to the ripeness and age of the mango.

What are the types of sand mangoes?

Hoa Loc sand mango

Hoa Loc sand mango is the famous specialty of the Mekong Delta, the most popular.

  • Shape: elongated, pointed apex and rounded to the stem. Very thin shell covered with a little white chalk. Flat seeds, round fruit. There is a dent on the tail (also known as the mango navel).
  • Color: emerald green when unripe and turns bright yellow when ripe.
  • The flesh: fresh dark yellow when cooked, the meat is thick, firm, smooth and less fibrous.
  • Taste: deep sweetness, characteristic aroma emanating from mango stalks, the more ripe, the more intense the aroma. After eating, it leaves a sweet aftertaste and subtle scent.
  • Average weight of each fruit: 450 - 600g.
  • Season:
    – March to May of the solar calendar, called the favorable season.
    – October to December of the solar calendar is called the retrograde season.
  • Origin: Hoa Loc commune, Giao Duc district, Dinh Tuong province, now Hoa hamlet, Hoa Hung commune, Cai Be district, Tien Giang province.
Hoa Loc sand mango - "Miss" in all kinds of mangoes.
Hoa Loc sand mango - "Miss" in all kinds of mangoes.

Sand mango

This is the most popular mango after Hoa Loc mango. Both raw or cooked are delicious.

  • Shape: round, elongated. The seeds are quite small.
  • Color: change from green to light yellow, then gradually to a darker yellow when ripe.
  • The flesh: light yellow, soft, less fibrous, slightly chewy.
  • Taste: moderate sweetness, not harsh, mild aroma.
  • Average weight of each fruit: 350 – 450g
  • Season: September to June next year.
  • Origin: Cao Lanh.
Cao Lanh mango - owns a unique delicious taste.
Cao Lanh Chu Chu Mango – possesses a unique delicious taste.

Mango sand

  • Shape: elongated, large round.
  • Color: green fades to light yellow.
  • Meat: low fiber, smooth and fragrant meat.
  • Taste: sweet, naturally sour
  • Average weight of each fruit: about 500g
  • Season: available all year round, but the main crop is in April – May.
  • Origin: Dong Thap.
Delicious mango sand.
Delicious mango sand.

Sand mango knob

Also known as Siamese mango.

  • Shape: slightly flat, thin seeds.
  • Color: green when raw then turns to lemon yellow when ripe.
  • Meat: low fiber, smooth and fragrant meat.
  • Taste: sweet and sour when raw and moderately sweet when ripe.
  • Average weight of each fruit: about 250-400g
  • Season: peak around March-April.
  • Origin: Vinh Long
Vinh Long specialty sand mango.
Vinh Long specialty sand mango.

Fragrant sand mango

  • Shape: round and long, smaller than an adult palm. Quite similar to western mango (agricultural mango).
  • Color: dark green to bright yellow, fast ripening.
  • Meat: low fiber, smooth and fragrant meat.
  • Taste: evenly sweet, quite aromatic, and often eaten raw.
  • Average weight of each fruit: 200 – 300g
  • Season: from mid-April to the end of July of the solar calendar.
  • Origin: Nha Trang, Khanh Hoa.
The fragrant sand mango is a specialty of Nha Trang.
The fragrant sand mango is a specialty of Nha Trang.

Besides sand mango, what other popular types of mango are there?

Acacia mango

  • Origin: Cambodia.
  • Shape: quite strange, the waist is small and the closer to the head, the smaller it gets. The tail is larger and rounder with an attractive curve. Having plastic is almost like having glue on the case.
  • Features: often used to eat raw with sour, crunchy flavor to catch with salads, salads or eat with spices. Because when ripe is not too sweet, the meat is quite fibrous.

Mango statue

  • Origin: Binh Dinh.
  • Shape: oblong, large round.
  • Features: large size, weight can be up to 1kg. When eaten raw, it is not too sour, just faint, extremely crispy. When ripe, it brings a sweet taste with a sweet aroma. Also known as elephant mango.

Australian Mango

  • Origin: Australia
  • Shape: round, plump, elongated.
  • Features: quite large, average weight about 800g. The pink color is almost like a peach, very eye-catching, then turns to red orange when ripe. The meat is firm, fleshy, fragrant and sweet but not as good as Hoa Loc sand mango.

Four-quarter mango

  • Origin: Southern provinces.
  • Shape: large round, thin shell, small seeds.
  • Features: one of the top mangoes with a "muscular body" with a weight of up to 1.5kg, or even 2kg/fruit. It is more delicious when it is not fully cooked, the meat is crispy, sweet, and low in fiber.

Taiwan Red Mango

  • Origin: Taiwan.
  • Shape: well-proportioned, tapered at the tail, large evenly, firm hand.
  • Features: fruit all year round. The weight is quite large, about 1-1.2kg. When ripe, it has a very beautiful red-pink color, bright yellow flesh, rich aroma with sweet and tender duck, thick meat.
Unique Taiwanese red mango.
Unique Taiwanese red mango.

Mango Thanh Ca

  • Origin: An Giang.
  • Shape: elongated, slightly curved at the tip.
  • Features: fairly small weight. When eaten peeled, it is also known as sucking mango. The flesh is bright yellow, firm, smooth, sweet, fragrant and low in fiber.

Thai Mango (Siam)

  • Origin: Thailand.
  • Shape: long round, slightly curved at the tail, very small seeds.
  • Features: about 350-400g in weight, less sour, so even if you eat it when it is still green, you will still feel a slight sweetness, crispy and fragrant.

Mango grafted (Mango pomelo)

  • Origin: Tien Giang.
  • Shape: elongated, similar to sand mango, but smaller.
  • Characteristics: sweet and sour taste, quite crispy when green, then when ripe, it will have a light sweet taste and mild aroma. The weight is quite heavy 1.2-1.5kg.

Mango (agricultural mango)

  • Origin: Cam Lam, Khanh Hoa, starting from the French colonial period.
  • Appearance: similar to fragrant sand mango.
  • Characteristic: sweet, fragrant and very crispy, often used as a raw material for salads with fresh foods.
Delicious mango typical of Khanh Hoa.
Delicious mango typical of Khanh Hoa.

What should be noted when eating mango so as not to affect health?

Because it is used directly, without processing, the vitamin and mineral content in mango is very high. Therefore, it is necessary to eat properly to ensure health.
Experts and doctors recommend 200-250g as a reasonable amount of mango for an adult in 1 day, to meet just enough quality needs. And there are things to keep in mind taboo after eating mango.

7 don't need to remember when eating mango

  • Do not eat too much: avoid weight gain, body heat because mango has hot essence and contains a lot of sugar.
  • Do not eat when hungry: in ripe mango still has acid, will cause stomach irritation, increase gastric juice, thereby increasing the risk of intestinal diseases, or causing intoxication, temporary poisoning.
  • Do not eat green mango when drinking alcohol: the alcohol in wine when combined with green mango will produce toxins, cause poisoning or even damage the stomach lining.
  • Do not eat seafood with seafood: can cause diarrhea, indigestion or abdominal distension.
  • Do not eat with hot spicy food: if you do not want to damage the kidneys.
  • Do not combine with pineapple: will cause the body to be allergic, causing rashes on the skin.
  • Do not eat too green or too ripe: too much green mango will make the body indigestion and flatulence. Meanwhile, the vitamin C content in overripe mangoes will be significantly reduced.

People who need to be careful when eating mango.

  • Hypersensitivity: because when the body is sensitive, it will often be allergic to urushiol, very easily allergic when eating mango. Mild itching of the mouth, burning of the tongue, hives, severe pain in the abdomen, difficulty breathing.
  • Heat rash in the body: Ripe mango contains a lot of sugar, which will cause bacteria on the skin to develop more, causing problems such as boils, heat rash, mouth ulcers, etc.
  • Diabetes: The amount of sugar in mango is not small, so it will cause sugar to rise. So this will not be the right choice for people with diabetes.
  • Being obese, easy to gain weight: 130 calories is the average number of calories of a ripe mango. Besides, there is also a lot of sugar, easy to make you gain weight.
  • Diarrhea: usually due to excess fiber when too much is absorbed. Mango contains a lot of fiber, so it is not good for people with diarrhea.
  • Asthma: Mango is neutral with allergenic ingredients, which will make asthma worse.
    People with kidney disease: eating a lot of mangoes is not good for the kidneys, so people with kidney disease need to be careful when using it.
Eat mango properly to protect health and absorb the best nutrients.
Eat mango properly to protect health and absorb the best nutrients.


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