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Sapodilla, also known as saphoche, is one of the healthiest fruits. 100g sapodilla how many calories? Let's find out if this fruit is good and how many calories in 1 sapoche!

How many calories are sapodilla? 100g sapodilla how many calories?

Sapoche also known as sapoche is a fruit that contains many essential nutrients, vitamins, minerals and antioxidants. This makes it a very healthy fruit. Many people want to know how many calories in 1 sapodilla or sapoche? 100g sapodilla how many calories? 

To know how many calories in 1 sapodilla? 100g sapodilla, sapoche how many calories? Take a look at the nutritional value breakdown below.

How many calories are sapodilla? 100g sapodilla how many calories?
How many calories are sapodilla? 100g sapodilla how many calories?
Energy 82.9 kcal
Fiber 5.3 g
Fat 1.10 g
Carbohydrates 19.9 g
Protein 0.44 g
Vitamin B3 0.200 mg
Vitamin B5 0.252 mg
Vitamin B6 0.037 mg
Vitamin B2 0.020 mg
Vitamin B1 0.058 mg
Folate 14 mcg
Vitamin C 14.7 mg
Sodium 12 mg
Potassium 193 mg
Calcium 21 mg
Copper 0.086 mg
Magnesium 12 mg
Phosphorus 12 mg
Selenium 0.6 mcg
Zinc 0.10 mg
Monounsaturated fatty acids 0.89 g
Polyunsaturated fatty acids 0.02 g

How many calories are sapodilla? The benefits of sapodilla

If you already know how many calories sapoche and sapoche are, let's find out the benefits of this type fruit this. Sapodilla provides many healthy nutrients such as vitamins and minerals, etc., especially good for pregnant women and children.

Sapodilla can help prevent many diseases. Especially anemia, calcium deficiency and many other substances. The vitamin content in sapodilla is quite high, so it can help the nervous system develop very well. Above all, it is effective in preventing fatigue.

How many calories are sapodilla? The benefits of sapodilla
How many calories are sapodilla? The benefits of sapodilla

Sapodilla is also a fruit that can provide tannins and polyphenolic substances, good for the digestive tract. Besides, this fruit can also help eliminate substances from the stomach. It also reduces the symptoms of diarrhea. 

Anti-inflammatory effect: sapodilla contains anti-inflammatory properties. Therefore, it can prevent diseases such as inflammatory bowel disease, irritable bowel syndrome effectively.

Preventing the growth of bacteria, anti-oxidation: The high content of polyphenols in sapodilla can help the body fight the invasion of viruses. Especially the prevention of free radicals to protect the body.

Very good for the digestive system: if you have constipation, you can eat sapodilla or drink a sapodilla smoothie to improve. Sapodilla is very effective in preventing constipation.

Prevents Cancer: High levels of antioxidants and fiber can fight the source of cancer. Especially to prevent cancer of the lung or oral cavity.

How to choose delicious sapodilla?

If you already know how many calories sapodilla has, you will know that this is a delicious fruit, rich in nutrients. However, in order to be able to choose sweet, fragrant fruits and when eating without being acrid, you need to note the following:

  • Sapodilla must be very ripe to eat delicious and sweet. To know for sure if the persimmon is ripe or not? Can you gently squeeze the persimmon to see if it's soft? If the hands are soft and have a mild aroma, then the sapodilla is ripe and can be eaten immediately.
  • Sapodilla fruit color: Should choose the fruit with yellow-brown skin color. These are the fruits that are picked when they are old, almost ripe. And the fruit has a greenish yellow skin, usually young, eating will be less delicious.
  • Shape of the fruit: Should choose the fruit with oval shape, the left body is long, the fruit will be sweeter and less fibrous. Round fruit will have many seeds and not delicious.
How to choose delicious sapodilla?
How to choose delicious sapodilla?

Important notes when eating sapodilla

In order to eat sapodilla for good health, you need to note a few things below:

How many calories are sapodilla? Why should not eat too much sapodilla at once?

Any nutrients added in too much will not be good. The opposite can be counterproductive. Eating too much sapodilla at once can cause bloating, hindering the absorption of nutrients from many other sources. Absolutely do not eat the white part of the sapodilla fruit. Because this part has tannins, it can make you constipated if you eat a lot.

Choose fresh sapodilla fruit, no chemicals

Currently on the market many people want to take advantage and are willing to use toxic chemicals to stimulate the ripening of sapodilla. This turns sapodilla from a nutritious fruit into a substance that is harmful to health.

Therefore, when buying sapodilla, sapoche needs to be carefully selected. Especially should buy at addresses selling organic food, clean and organic fruits. And when buying fruits, they need to be washed to ensure safety and nutrients in sapodilla.

Choose fresh sapodilla fruit, no chemicals
Choose fresh sapodilla fruit, no chemicals

What is the current price of sapodilla? Where to buy sapodilla?

Siamese persimmon is currently very popular because of its low price and quality. The current price of sapodilla ranges from 40,000 VND to 60,000 VND/kg

Currently, ROOTS is an address to buy Organic food, organic fruit especially the delicious fresh sapodilla. ROOTS is committed to clean sapodilla, ensuring no chemicals and preservatives. Contact ROOTS immediately to buy clean, quality sapodilla. Besides, we also have many other products, Bringing the best products for the whole family.

  • Food & Drink: food, eating
  • Health & Wellbeing: health care
  • Mother & Baby Care: mother and baby
  • Natural Skincare & Beauty: beauty care
  • Organic Lifestyle: home care

Hopefully through the above article you know how many calories in 1 sapodilla, sapoche? Please contact ROOTS immediately for advice and update the best price of sapodilla today!

 

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