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The Mexican sapoche, or sapo, sa bo (sapodilla) is one of the extremely popular fruits in Vietnam. But have you ever wondered what the use of Mexican sabo is; Is eating too much harmful? And where to buy this fruit to ensure the best quality. Let's find out together!

Origin of the tree Sapoche, or sapo, sa bo (sapodilla) Mexico

The Mexican Sapoche, or Sapo, Sabo tree is native to South America, especially Mexico. Over the years, this fruit has been distributed around the world; mainly in tropical regions. Currently, it can be found in various countries such as Thailand, Vietnam; Malaysia. In Japan, it is grown mainly in the south, but in the north, there are many regions where it is grown mainly for its fruit. .. The shape of this Mexican Sapoche, or sapo, is very similar to a persimmon (genus Diospyros) so it is called sapodilla.

The Mexican sapoche, or sapo, is a fruit rich in vitamin A, many of which are good for health. In addition, Mexican sapodilla supports the functioning of the digestive system and provides energy for the body.

The Mexican Sapoche, or Sapo, Sabo tree is a fruit rich in vitamin A, many of which are good for health.
The Mexican Sapoche, or Sapo, Sabo tree is a fruit rich in vitamin A, many of which are good for health.

What is the effect of Mexican sapodilla?

Mexican sapodilla helps replenish energy

Content glucose High in Mexican sabo helps provide sugar for a few minutes. The Mexican Sapoche, or Sapo, Sabo tree is very good for those who need additional energy; For example, pregnant women.

In the Mexican sapoche there are carbohydrates high and essential nutrients; This fruit offers many advantages for pregnancy. Hong Kong Mexico reduces the body's weakness; and other symptoms during pregnancy such as nausea or irritability.

The Mexican Sapoche, or Sapo, Sabo tree is very good for those who need additional energy; For example, pregnant women.
The Mexican Sapoche, or Sapo, Sabo tree is very good for those who need additional energy; For example, pregnant women.

Mexican sapodilla prevents diarrhea or constipation

Mexican Mexican sapoche contains many fibers (about 5.6 g / 100 g); this reduces the risk of constipation; The colon cells are aided in their resistance to infection. Therefore, Mexican sapo is a very effective bottom medicine.

In addition, the Mexican sapoche is a source of tannins and polyphenols; benefit from the gastrointestinal tract. Sapodilla clears waste to relieve diarrhea and helps clear the stomach of dirt. The additional minerals of this fruit help in the formation of necessary enzymes in the stomach; regulate metabolism; and can also make the digestive tract better.

Mexican Mexican sapoche contains many fibers (about 5.6 g / 100 g); this reduces the risk of constipation; The colon cells are supported with resistance to infection
Mexican Mexican sapoche contains many fibers (about 5.6 g/100 g); this reduces the risk of constipation; The colon cells are supported with resistance to infection

Mexican sapodilla fights depression

The Mexican sapoche is like a sedative, helping to calm and relieve stress. Therefore, people with insomnia, anxiety or depression should eat this fruit.

Help strengthen bones

One of the health benefits of Mexican sabo is its high calcium content. Therefore, it is very beneficial for those who suffer from osteoporosis.

Mexican sapodilla good for eyes

Sapodilla is a fruit with a very high vitamin A content. After many studies, vitamin A also improves vision for the eyes. To maintain a good vision, you should regularly eat Mexican sapoche.

Prevent cancer

Type of fiber; Antioxidant compounds are abundant in this fruit, so it is considered a fruit that has the ability to protect the body from cancer.
Type of fiber; Antioxidant compounds are abundant in this fruit, so it is considered a fruit that has the ability to protect the body from cancer.

Type of fiber; antioxidant compounds are abundant in Mexican sabo; So the Mexican sapoche tree is considered a fruit that has the ability to protect the body from cancer. Most especially, vitamin A is a vitamin that can protect the body from lung and oral cavity cancers.

Mexican sapodilla fights inflammation, prevents bacteria

The tannin content in the Mexican sapoche plant is considered a very effective anti-inflammatory and antibacterial agent. Tannins not only prevent diseases like inflammatory bowel disease; esophagitis; irritable bowel syndrome; gastritis but also has the effect of removing congestion and relieving pain.

The polyphenolic antioxidants in this fruit help the body fight viruses; parasites and bacteria invade. Vitamin C prevents free radicals from damaging the body. In addition, ingredients such as iron, niacin, folate, etc. can make the digestive system healthy. Rich tannins help prevent inflammation and antibacterial

Mexican sapodilla stops bleeding

Mexican sa bo helps prevent bleeding in the event of an injury. These fruits are also used to reduce swelling caused by mosquito and insect bites.

Other benefits

This fruit acts as a diuretic and helps to remove toxins from the body through frequent urination
This fruit acts as a diuretic and helps to remove toxins from the body through frequent urination

The amount of magnesium contained in sapodilla is beneficial for the blood and blood vessels. Potassium helps regulate blood pressure while promoting a healthy circulatory system.

Folic acid and iron prevent anemia. In addition, Mexican sa bo improves resistance to help the body fight many infections.

Mexican sa bo acts as a diuretic and helps to remove toxins from the body through frequent urination. The abundant vitamin C in sapodilla is very effective in treating coughs and colds.

Eating Mexican sapo regularly can help prevent and treat chronic colds. These antioxidants prevent free radicals and reduce wrinkles in women.

Epilogue

In short, sapodilla is a favorite fruit of many Vietnamese people and contains a lot of vitamin A, rich in minerals, tannins... very good for health. In addition, Mexican sapodilla also supports the functioning of the digestive system and provides energy for the body.

Here are some shares of ROOTS about the benefits of Mexican sapodilla. If you want to buy this Mexican sapodilla or imported fruits; other organic food, you can contact ROOTS via hotline 082 333 6868 Please!

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