Many people with diabetes fear that drinking fruit juice will raise blood sugar and make the condition worse. However, nutritionists say that you can rest assured to use it if you know how to choose. Here are the juices for diabetics that you should include in your menu. Please join Roots to find out!
Good juices for diabetics
Scientists at Massachusetts General Hospital (USA) and Hebrewrong University (Israel) have concluded that grapefruit is very good for people with diabetes. Because grapefruit contains naringenin, which helps the liver burn excess fat, and helps control blood sugar.
In terms of diet, you should eat 3 servings of grapefruit, equivalent to 1 fruit/day. If you do not eat fresh grapefruit, it is still good to drink grapefruit juice, each cup of juice uses about 2-4 grapefruit segments.
Grapefruit juice contains a substance that has a similar function to insulin, helping to reduce glucose, lower blood sugar and stabilize blood pressure, good for people with diabetes.
According to a report by the American Dietetic Association, tomatoes, which are a low-sugar food, are a rich source of the carotenoid compound lycopene, which has a protective effect and helps prevent UV damage.
Besides, tomato juice can help balance blood sugar, thereby supporting the treatment of people with diabetes. Tomatoes also contain lycopene, which is a powerful antioxidant, with the ability to help support the pancreas to produce insulin, thereby helping to control the amount of sugar in the body from exceeding the allowable limit.
Although pomegranates are quite sweet, don't worry because pomegranates have a low glycemic index of 18; The sugar in pomegranate juice will not cause blood sugar to rise, so this is a pretty good juice for diabetics. Not only that, pomegranate juice also contains antioxidants that are beneficial for health.
Guava is a fruit that provides rich nutritional content, containing a large amount of substances such as vitamin A, vitamin C, fiber, protein, lipid and trace elements such as potassium, phosphorus, calcium, magnesium, ... Eating guava regularly can help improve skin, anti-aging, eliminate toxins outside. Guava also supports promoting metabolism, regulating physiological functions. And guava juice is also considered to be quite effective for people with diabetes.
If you're looking for juice for diabetics, apples are a healthy choice. Thanks to its high soluble fiber content; Apples are the right fruit for snacks. When reacting with water, this substance will form thick bonding films; Helps improve insulin sensitivity and at the same time better control blood sugar in the body. In addition, apples also have the ability to reduce bad cholesterol levels in the body.
You know, 87% in oranges is water; and the glycemic index of this fruit is quite low; So this is a safe fruit juice choice for people with diabetes. Oranges contain large amounts of vitamins C and B1, rich in fiber and polyphenol compounds; It helps to limit the bad complications of diabetes and helps the patient strengthen the immune system.
Strawberries have a low glycemic index and are low in carbohydrates; in this fruit also contains many vitamins; Antioxidants and fiber help diabetics reduce hunger and cravings, thereby limiting snacking.
Note when choosing fruit juice for diabetics
To make fruit juice really nutritious and safe for people with diabetes; There are a few things you should keep in mind:
Although the above fruit juices have the ability to stabilize blood sugar; But people with diabetes should not abuse and drink too much. It is best to drink only one cup per day to ensure safety and effectiveness.
It is necessary to carefully select the fruit before processing, to ensure that the fruit is not crushed. Should buy at reputable stores and addresses to ensure safety and hygiene; Contains no preservatives or pesticides.
Summary of juices for diabetics
Above is a summary of information you need to know about fruit juices that are good for people with diabetes. If you are looking to buy fresh fruits to eat; or processed into juice; you can order at Organic Food store Roots. We specialize in providing food items; organic fruit good price and quality; accompany to bring nutritious meals to families.