Vitamin C is one of the essential vitamins for our body. So what will be the names of fruits with a lot of vitamin C? Let's find out with Roots in today's article!
What are the benefits of eating fruits rich in vitamin C?
Before learning which fruits and vegetables have a lot of vitamin C, we invite you to follow Roots to discover all the wonderful uses of this vitamin!
Perhaps you do not know, vitamin C is especially necessary for the formation and maintenance of tissues, blood vessels, ligaments and cartilage in the body. It is considered an indispensable element for the production of hormones such as ATP, tyrosine, dopamine, peptide hormones. It is also a powerful antioxidant, acting as a shield to help protect the body against problems caused by free radicals, from symptoms of skin aging to deadly cancer.
It is important, but one thing to note is that the body cannot produce Vitamin C on its own and cannot store it because it is a water-soluble vitamin. For this reason, experts recommend that you consume a lot of fruits with vitamin C to be provided with the missing amount of vitamin, to avoid vitamin C deficiency causing anemia, osteoporosis, etc.
Fruits with a lot of vitamin C
Below is a list of fruits that contain high amounts of vitamin C; that you should add in your menu and daily nutrition.
Topping the list of fruits with a lot of vitamin C called guava. Guava is an easy-to-eat fruit that is loved by many people because of its delicious taste and contains many good nutrients such as vitamin A, vitamin C, folic acid and many other minerals. On average, about 100g of guava contains 200mg of vitamin C. In addition, when you eat guava, you will also get more fiber, which is good for the digestive system.
Pineapple is a fairly common fruit found in all parts of Vietnam and is also one of the most vitamin C-rich fruits. On average, every 200g of pineapple contains 131mg of vitamin C. Not only that, pineapple is also rich in calcium, potassium and fiber. Adding pineapple in the diet will help the digestive system work healthy, help strong bones, and help prevent cardiovascular disease, and especially help them quickly regain "ant waist". keep skin smooth and bright.
The vitamin C content in 100g of grapefruit is about 61mg, which is similar to papaya and not inferior to other fruits. Besides, grapefruit also helps reduce abdominal pain, bloating quite effectively.
This is one of the familiar fruits to the Vietnamese people; contains many good antioxidants, including vitamin C. According to research, every 100g papaya will have 62mg of vitamin C, quite high compared to many other fruits. In addition, papaya also provides people with vitamin A, folate, carotene and flavonoids. Papaya is also said to have the ability to prevent cervical cancer very effectively.
Lychee is a fruit that is loved by many people, can be processed into countless delicious dishes such as lychee tea, lychee smoothie, litchi pink tea, etc. Lychee won the hearts of everyone because of its characteristic sweet and sour taste and is easy to eat. .
In 100g lychee contains quite high content up to 71.5mg vitamin C; Helps strengthen the body's resistance and immunity. However, eating too much lychee will make the body prone to heat; It is best to only eat about 5-10 fruits/day.
The "food followers" are passionate about strawberries; then will definitely be interested in whether strawberries are a fruit that contains a lot of vitamin C are not. Let me tell you, in 100g of strawberries will contain about 80mg of vitamin C. Besides, strawberries also contain a lot of fiber and antioxidants; You can eat it directly or eat it with yogurt.
There is no question when it comes to fruits that are rich in vitamin C; it is impossible not to name the orange. Every 100g of oranges will give you about 50mg of vitamin C. Not only provide vitamin C, help strengthen resistance; that eating a lot of oranges is also a way to help you prevent flu; Lowers cholesterol and also improves blood circulation.
Summary of fruits with vitamin C
Above is a list of fruits that contain a lot of vitamin C that Roots sends to you. Hope to help you build a reasonable diet; Full of nutrients, healthy body, full of life. And if you are looking to buy fruit with vitamin C supplements; Don't hesitate to order right on our website organic food store Roots. We specialize in providing all kinds of fruits, from Canh Canh, Green grapefruit, Korean Strawberry, Organic Yellow Gut Papaya,... all of them are committed to quality at a great price, buy now lest you miss them!