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How many calories in 1 cup of sapoche smoothie? Does drinking sapoche make you fat? This must be a matter of great interest, because of the irresistible delicious taste of this fruit. Don't worry, let's find out together with ROOTS!

Sapoche and its characteristics

Sapoche is also known as sapodilla. It is a tropical fruit with a sweet, cool taste. With nutrient-rich ingredients, sapoche offers a lot uses Great for health and beauty.

Mexico and South American countries are the "cradle" of sapoche. Currently in Vietnam, there are 3 most popular types of sapoche: Xuan Dinh sapoche, mango sapoche and red fleshed sapoche.

Good sapoche has a thin, yellow-brown skin that is not quite smooth and has a bit of sand. Characteristic aroma, feel the softness throughout the fruit, not embarrassed.

Sapoche has a sweet, cool taste with many great health benefits.
Sapoche has a sweet, cool taste with many great health benefits.

How many calories in sapoche smoothie? Does drinking sapoche make you fat?

How many calories in 1 cup of sapoche smoothie?

It is no coincidence that many concerns are concerned about the calories in sapoche smoothies. Because this is one of the top fruits with high calories. With 100g of sapoche provides a calorie content of 83g, approximately the same as sweet potatoes and bananas.

About 111 kcal is the calorie content in 1 cup of sapoche smoothie, according to the estimates of nutritionists.

Does drinking sapoche make you fat? Does eating sapoche make you fat?

Fruit is always a favorite of women. However, weight is always the biggest concern. Especially sweet fruit like sapoche makes you worry more about weight, right?

Average calories The average person needs to consume about 2,000-2,200 calories each day, to ensure energy for all-day activities.

100g of sapoche provides 83 calories, fat and sugar. This content is not suitable for those who are in the process of losing weight, tightening weight. Therefore, if it is said that eating too much sapoche will increase the weight of the body. Especially, sapoche also helps to stimulate the taste buds, making you more appetizing, as well as supporting the digestive system, which is very suitable if you want to gain weight.

Can eating sapoche lose weight?

Provides large calories along with fat and sugar. However, sapoche will not cause weight gain or may even partially aid your weight loss journey. Because:

  • Very rich in fiber, supports bowel movements more smoothly, helps laxative, relieves constipation, flatulence. In particular, fiber also helps the body feel full for longer.
  • Besides, sapoche also possesses a high content of vitamin C and antioxidants, which helps to remove harmful substances, contributing to the impact on excess fat.
  • The digestive system is healthier thanks to sapoche, as this fruit helps improve metabolism. This reduces digestive problems.
Sapoche provides quite a large amount of calories, fat and sugar. Should be used properly to avoid weight gain.
Sapoche provides quite a large amount of calories, fat and sugar. Should be used properly to avoid weight gain.

What should be noted to eat sapoche without worrying about gaining weight?

Amount

It is best to use only 1-2 sapoche fruits / day to ensure weight.

Time

10 am or 4 pm is the best time to eat sapoche. Note, absolutely do not eat sapoche late at night after 10pm, if you do not want to accumulate calories and gain weight.

Recommendations

  • Change and build a healthier and more scientific eating menu.
  • Exercise regularly to burn calories, avoid fat storage, stabilize weight and improve health.
Boxing 500 – 1,000 calories
Aerobic 500 – 800 calories
Play football 500 – 700 calories
Running 600 calories
Skipping 600 calories
Swim 600 calories
Zumba 400 – 600 calories
Cycling 400 calories
Yoga 350 calories
Walk 150 - 200 calories

Types of exercise and calories burned during 1-hour exercise.

Sapoche and its effects in Eastern and Western Medicine

Besides wondering how many calories in 1 cup of sapoche smoothie? Does drinking sapoche make you fat? The amazing uses and benefits of sapoche are indisputable.

In Oriental Medicine

  • Ripe fruit: refreshment, clearing heat, laxative, generating fluid, treating constipation or difficulty defecation.
  • Green fruit: detoxifies when overdose of enema.
  • Bark: treatment of malaria, diarrhea, cholera, dysentery.
  • Seeds: antipyretic, diuretic.

In Western Y

  • Lowers blood pressure due to potassium.
  • Prevent calcium and blood deficiency for pregnant women.
  • Support the fetal nervous system to develop better.
  • Diarrhea is improved, the stomach is cleansed and the intestinal tract is regulated, thanks to the
  • polyphenols and tannins
  • Prevent aging, prevent wrinkles and, more optimally, prevent dangerous chronic diseases: colon cancer, cardiovascular disease, neurodegeneration, etc.
  • The fetus is prevented from malformations, red blood cell regeneration because it contains folic acid.
  • Sedative, relieve stress, anxiety thanks to the function of reducing pressure and calming the central nervous system.
  • Helps strengthen bones, prevent and support osteoporosis treatment, especially in premenopausal women thanks to its high calcium content.
  • Prevention of anemia, strengthened immune system and especially effective detoxification. Thanks to the ingredients rich in folate and iron.
Sapoche has many uses in both Eastern and Western medicine.
Sapoche has many uses in both Eastern and Western medicine.

Sapoche and some folk remedies

Diarrhea or digestive disorders when eating a lot of fat and protein

Boil 15-20g of green sapoche with 200ml of water until the color is reduced to only 100ml. Drink 2 times / day, continuously for 3-5 days after eating 15 minutes.

Diuretic and antipyretic

Boil 5g sapoche with 450ml water and 100g bamboo leaves. When the mixture is still about 1/3, drink it while it is still hot, divided into 2 times / day.

Constipation, poor appetite

Use directly ripe sapoche about 2-4 fruits per day. If constipation is severe, it may increase.

Caries

Cook sapoche leaves with water for about 10 minutes. Used to rinse the mouth will help improve the condition of tooth decay effectively.

Wound

Crush the young leaves of sapoche with a little salt and apply it to the wound.

Delicious dishes from sapoche

Although wondering about drinking sapoche smoothies, is it fat? How many calories in 1 cup of sapoche smoothie? But the delicious taste of sapoche is hard to resist. How many of the sapoche delicacies below have you tried?

  • Sapoche smoothie. Especially can be combined with other ingredients such as: butter, coconut, coffee, banana, chia seeds….
  • Sapoche salad.
  • Sapoche yogurt.
  • Sapoche jam.
  • Sapoche jelly.
  • Cream Sapoche.
  • Eat with cereal.
Sapoche can be processed into many delicious, attractive and nutritious dishes.
Sapoche can be processed into many delicious, attractive and nutritious dishes.

Peace of mind enjoy delicious, clean sapoche with ROOTS

Sapoche is delicious, nutritious but difficult to transport because when ripe, it is often soft and easily crushed. So, if you're not careful, you may end up buying fake sapoche drug dipping.

So come to ROOTS – organic food store The most prestigious in Ho Chi Minh City, to rest assured to enjoy delicious, full-flavoured sapoche and especially to ensure safety and cleanliness.

Not only sapoche, ROOTS also brings you and your family 6,000 products in a variety of fields: fruit specialties, imported fruits, fresh food, nutritious drinks, household care items, etc.

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