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Watermelon is an extremely nutritious fruit, bringing many benefits to users' health. If you do not know what is the effect of eating watermelon; Eating watermelon hot or cool and eating a lot is good, eat it scientifically, don't miss interesting information about watermelon in the following article of Roots!

Eating watermelon is good, did you know?
Eating watermelon is good, did you know?

What are the benefits of eating watermelon?

Nutritional content in watermelon

Before looking for the answer to the question "What are the benefits of eating watermelon", you already know the nutritional content of this fruit.

For you, watermelon (scientific name is Citrullus lanatus) is a fruit of the cucurbit family (Cucurbitaceae). This is a fruit with a lot of water, hard outer skin is green, the intestine is usually red (and yellow too), inside there are many small black seeds.

The nutritional composition of a watermelon is estimated at 90% of water; proteins, lipids, carotenes, carbohydrates, sugars, minerals such as phosphorus, calcium, iron, vitamins such as thiamin (B1), riboflavin (B2), niacin (B3) and ascorbic acid (C). So first of all, is it good to eat watermelon, the answer is yes because you will be provided with a full nutritional content of the above substances.

Eating watermelon has any specific effect, please read along to follow up.

Does eating watermelon have any special effects?

Helps stabilize blood pressure

Did you know, watermelon provides a high content of citrulline, when loaded into the body, it will convert to Arginine. Arginine helps in the production of nitric oxide, a gas molecule that causes muscles to shrink, dilates blood vessels, and lowers blood pressure. This is extremely beneficial for patients with high blood pressure.

Watermelon can help stabilize blood pressure
Watermelon can help stabilize blood pressure

Cancer prevention

Does eating watermelon have any effect in preventing cancer? The answer is yes. The reason is because this fruit contains a large amount of Lycopene. This is a substance that helps prevent cancers such as breast cancer, colon cancer, prostate cancer, lung cancer, etc. In addition, watermelon also provides cucurbitacin E, with the ability to inhibit the growth of cancer cells. growth of tumors in the body.

Helps reduce insulin resistance

Insulin resistance is the main cause of high blood sugar; lead to the dangerous disease diabetes. Studies show that drinking juice watermelon This will help the body supply enough Arginine, which has the ability to reduce insulin resistance very effectively.

Drinking watermelon juice can prevent diabetes
Drinking watermelon juice can prevent diabetes

Reduce muscle soreness after vigorous exercise

What are the benefits of eating watermelon? Watermelon contains the compound L-citrulline; with the miraculous effect of reducing muscle pain; Very good for beginners. Therefore, after practicing sports; reward yourself with a glass of watermelon juice, which has the effect of clearing heat and refreshment; It also helps to reduce muscle pain effectively.

Improves skin and hair health

Does eating watermelon have any effect in beauty? Women can immediately receive an affirmative nod by experts that; Watermelon provides good vitamin A and vitamin C for the body, in which vitamin A helps to regenerate and heal damaged skin cells. Vitamin C helps the body make collagen – a protein that keeps skin smooth and elastic and helps keep hair strong and shiny.

In addition, watermelon also contains lycopene and beta-carotene content; Helps protect your skin from sunburn. It's great, isn't it?

See more: Is eating watermelon fat??

Watermelon is eaten hot or cool, is it good to eat a lot?

After learning "what are the benefits of eating watermelon"; Surely the next thing that many people wonder is what watermelon has. Watermelon is a familiar fruit to cool off in the summer. However, eating watermelon hot or cold is not something everyone knows.

Watermelon is a favorite cooling dish on hot days
Watermelon is a favorite cooling dish on hot days

According to Western Medicine, cool foods are foods that contain low levels of minerals and nutrients; but very rich in ingredients such as water, mineral salts, fiber and vitamins. In contrast, hot foods contain high levels of energy. According to Oriental Medicine, the type of fruit, hot or cold food will depend on its yang and yin properties.

Based on the analysis results of scientists; The nutritional content in watermelon is mainly vitamins, folic acid, minerals, etc. For every 100g of watermelon, there are 23 kl of calories, the energy contained in a melon is quite low. Therefore, it can be concluded that watermelon is cool, not hot.

What is the best way to eat watermelon?

You know, too much of anything is not good. Despite being a healthy fruit, you should only eat watermelon in moderation. It is recommended to use only about 400-500 grams of watermelon per day; Divide evenly into several meals, do not eat at the same time. Limit eating before bed because the amount of unmetabolized sugar can store fat, causing you to gain weight.

Limit eating watermelon before sleeping


Above is the information to answer the question "What are the benefits of eating watermelon", whether watermelon is hot or cool, is it good to eat a lot and how much is enough.

In addition, if you are looking for an address to sell delicious and quality watermelon; Then come to Roots store right away. Roots now sells seedless and fresh watermelons; Guaranteed you won't be disappointed.


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